How to get into Kapotasana pose: http://www.mikayogawear.com/blog/friday-challenge-pose-kapotasana/
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    i finally got this pose down today, it seriously feels SO GOOD. i could probably stay in that pose forever but i cant...
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    I’ve been working on getting my back more flexible lately. It usually feels like I have a femur where I should have a...
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    New goal
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